As a counsellor, I hope to foster a safe and comfortable environment where my clients feel supported and accepted. I am passionate about working with people and guiding them toward their personal goals.  I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face.

My clients' needs are unique and I provide a tailored approach to best meet those needs. My hope is that together we can develop goals to work toward lasting change because you deserve to live the life that you want.


I work with a variety of proven techniques and models including:

  • Cognitive Behavioural Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy
  • Motivational Interviewing (MI)
  • Exposure Therapies
  • Art Therapies

My areas of in expertise include:

  • Anxiety
  • Depression
  • Chronic Illness
  • Concussion and Head Injury
  • Trauma/PTSD
  • Parkinson's disease
  • Grief and Loss
  • Life Transitions
  • Self-esteem
  • Identity
  • Returning to work after illness or injury